Practice…

Reduces stress Strengthens focus Boosts your memory Boosts the immune system Improves the quality of sleep Teaches the body and mind to relax Helps shed excess weight and keep it off Helps the body get and stay strong and flexible Helps you make better decisions by seeing things more clearly Brings a sense of calm …

Practice is …..

choosing, applying effort, and doing those actions that bring a stable and tranquil state. choosing the wiser of alternative courses of action. It means making decisions on the basis of what will bring greater tranquility or peace of mind. includes techniques of working with the body, breath, and mind, as well as the specific principles …